It is the season of festivals; Meaning it’s time to take a break and go on vacation. And what we associate with vacations (or road trips) is snacks. That’s correct! Long distance travel calls for some delicious snacks in our travel pouches. From chips to biscuits and chocolates, we pack a variety of quick bites for those untimely hunger pangs. But do you know that packing the wrong kind of food can be injurious to health at times. Hence, health experts suggest keeping an eye on the snacks we consume during these travels. According to celebrity health expert, Lavneet Batra, “Snacking is one of the most important and fun parts of traveling. But sticking to healthy snacks is extremely important, especially when you are traveling as it helps you resist the temptation to buy Will help too. Something amiss.” She adds, “So, we have some healthy options here if you plan on traveling with friends and family.” let’s take a look.
Read also: 5 food combinations that can help with better absorption of nutrients
Here are 5 healthy snack options to take on road trips and vacations:
Amaranth is loaded with protein and fiber – both stimulate the appetite and help with lower calorie consumption. Lavneet Batra suggests taking the classic Indian snack amaranth chikki with you.
It’s important to have some hydrating drinks along, and buttermilk is a great option for that. It is high in protein and calcium and helps promote digestion. In addition, the probiotics in buttermilk help promote gut-health as well.
Roasted makhanas make a classic snack for anyone looking for a quick bite on the road. It is loaded with protein which helps in keeping you full for longer. As a result, it helps prevent overeating and cravings.
Fruits are superfoods and make for a complete meal anytime of the day. “During road trips, munching on hydrating, high-fiber foods like fruits can keep your bowel movements regular and help prevent constipation caused by inactivity,” says Lavneet Batra.
Roasted chickpeas make a nutritious option that can never go wrong. wonder why? This is because the food stuff is loaded with protein. Fiber, magnesium, zinc and many other essential nutrients.
Eat healthy, stay fit!
About Somdutt SahuInvestigator- Somdutt likes to call this himself. In the matter of food, people or places, she only wants to know the unknown. A simple aglio oleo pasta or dal-rice and a good movie can make his day.